RunKeeper Product Team
posted this on September 05, 2012 14:18
Signing up for a training plan:
You can find available training plans right from your phone! Available training plans can be found under the "Workout" Menu access on the "Start" Screen.
Learning about individual training plans:
Before signing up, you can learn more about the coach, the plan schedule, or the plan approach for any plan from menus available on training plan overview pages.
Setting a start date:
When you sign up, you can also adjust your start and end date from the Workout schedule screen. The start date will default to the closest available start date.
Following a Training Plan:
After you've signed up for a training plan, you can follow the plan on your phone, or on the web. You can access your schedule at any time under the "workout" menu. You can also see your schedule, and workouts you completed in your activity history. The status of all workouts gets displayed within both of these views, and will stay synced between your mobile device and the web.
You can view the details about each workout, and load that workout by clicking on any day in your schedule: