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How To Manually Input An Activity On The Runkeeper App

iOS: 

1. From the Start Tab, click the Plus Sign button in the upper right of the Start screen.
2. Select Activity Type.

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3. Enter your workout details, such as distance, duration, and calories.
4. Select More Details to enter any equipment you've used, and other activity stats.

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5. Enter optional notes or comments, add a picture or two, share to Twitter, etc.
6. Press the orange Save Activity button at the bottom of the screen.

Android:
 
1. From the Start tab, click the Plus Sign in the upper left hand corner to bring up the Log tab.
2. Select Activity.
3. Select the Activity Type.
 
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4. Enter your Activity Stats (duration, miles, + calories) and any notes, heart rate data, share to Twitter, etc.
5. Select More in the top right corner of your screen if you want to tag a friend, attach a Route or Workout, if applicable.
6. Tap More Options to return to activity stats.
 
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6. Press the orange Save Activity button!
 
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