1. From the Start Tab, click the Plus Sign button in the upper right of the Start screen.
2. Select your Activity Type from the list.
3. Plug in your workout details such as distance, duration, and calories.
4. Select More Details to enter your Equipment Type, Workout, and other activity stats.
5. Enter any notes or comments, share to Facebook/Twitter, etc.
6. Press the orange "Save Activity" button at the bottom of the screen.
3. Select the Activity Type.
4. Enter your Activity Stats (duration, miles, & calories) and any notes, share to Facebook/Twitter, HR data, etc.
6. Press the orange Save Activity button!