How To Manually Input An Activity On The Runkeeper App

iOS:

1. From the Start Tab, click the Log button in the upper right of the Start screen

2. Select your Activity Type from the list

3. Plug in your workout details such as distance, duration, and calories

4. Select More Details to enter your Equipment Type, Workout and other activity stats

5. Enter any notes or comments, share to Facebook/Twitter, etc

6. Press the orange "Save" button at the bottom of the screen

 
Android:
 
1. From the Start tab, click the Log tab in the upper right hand corner
2. Select Activity
3. Select the Activity Type
 

4. Enter your Activity Stats (duration, miles, & calories) and any notes, share to Facebook/Twitter, HR data, etc.
5. Select 'More' if you want to tag a friend, add Gym Equipment, attach a Route or Workout if applicable. Then tap "More Options" to return to activity stats
 

7. Press the green Save Activity button
 
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