Insights & Advanced Fitness Reports – ASICS Runkeeper Help Center

With a Runkeeper Go subscription, you have access to additional insights and Fitness reports that can help you meet your fitness needs.

Runkeeper App Insights

On the Runkeeper App, you can access activity insights by going to the Me Tab, then scrolling down to the bottom of the screen and selecting Insights. Once here, you can review key data related to your activities including information related to your pace, speed and weight over time.

Runkeeper Website - Advanced Fitness Reports

On the Runkeeper website, you can access Advances Fitness Reports by going to the Me Tab, and then selecting Reports.

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From here, you can access some key data pertaining to completed activities under the header Reports on the left hand side of the screen. In this reports, you can see information such as:

Total Distance
Average Distance Per Activity
Total Duration
Average Duration Per Activity
Total Calories Burned
Average Calories Burned Per Activity
Average Speed
Average Pace
Total Elevation Climb
Average Elevation Climb Per Activity
Number of Activities
Average Heart Rate

In the Daily view, you can see:

Total Calories Burned Measured
Total Steps Taken
Average Calories Burned Passive
Average Steps Taken

In the Nutrition view, you can see:

Total Calories Consumed
Total Carbs Consumed
Total Protein Consumed
Total Fat Consumed
Total Fiber Consumed
Total Sodium Consumed
Average Calories Consumed
Average Carbs Consumed
Average Protein Consumed
Average Fat Consumed
Average Fiber Consumed
Average Sodium Consumed

In the Sleep view, you can see:

Total Sleep
Total Deep Sleep
Total REM Sleep
Total Light Sleep
Total Time Awake During Sleep
Total Number of Times Awoken During Sleep
Average Sleep per Night
Average Deep Sleep per Night
Average REM Sleep per Night
Average Light Sleep per Night
Average Awake Time per Night
Average Times Woken per Night

In the Strength Training view, you can see:

Max Weight Lifted
Max Reps

In the Vitals view, you can see:

Average Systolic Blood Pressure
Average Diastolic Blood Pressure
Average Resting Heart Rate

In the Weight view, you can see:

% Body Fat

*Got more questions? Connect with our support team at support@runkeeper.com!

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